Resilience & Renewal:
Mindful Yoga for Nurses
To take excellent care of others, it is essential to take excellent care of yourself.
Are you so busy caring for others leaving little or no time for yourself?
Are you feeling overwhelmed, anxious and finding it hard to focus when you are constantly stressed and being pulled in more than one direction?
Do you find it hard to switch off and go to sleep after a 12 hour nursing shift?
Are you feeling burnt out, not yourself and finding yourself being short with your patients and those you love?
Are you lacking structure or a routine on your days off from work?
If you work in a stressful environment with constant demands and no time for self-care,
then this Mindful Yoga Program is for you.
In this proven program for Nurses, you will feel an impact from the 1st week progressively through to the 6th.
From the first day, you will...
- Feel more connected to yourself, and experience more meaningful connections with your loved ones
- Sleep better, have less stress, and experience more calm and inner serenity
- Gain a sense of presence, focus, and accomplishment that can be applied to other areas of your life
- Learn how to soothe your nervous system through simple breathing techniques
About Kelly
For over a decade, Kelly Hilcove, BSN, RN, HNB-BC - Board Certified Holistic Nurse, has been helping hundreds of nurses, healthcare professionals, and people in high stress work environments to feel renewed at the deepest level.
This 6-week mindful yoga program is based on a randomized control trial that is published in the Journal of Holistic Nursing with Kelly as principal investigator and custom designer of the program.
It’s been proven, so if you are hoping to decrease stress and burnout, and increase your levels of vitality, sleep quality, and inner serenity, now’s your chance to bring the benefits of this practice into your life.
Quotes from Nurses and Healthcare Professionals
Shilo Crabtree, RN, Outpatient Surgery
Kelly is awesome! Especially that she is a nurse too and understands how stressful our jobs are. This was the best for nurses and should be mandatory!
Judith Meyer Clancy, BSN, RN, MA, CWOCN
Kelly is inspirational; she truly believes in the yoga philosophy in its purest sense. She leads with insight, encourages with empathy, and clarifies questions about other yoga styles without criticizing misconceptions. She is wonderful.
Melanie Giuffrida, Social Worker
Kelly is an amazing instructor. She is so knowledgeable, patient and brings a calmness to the class that I have never experienced before. Thank you, thank you! You have made such a difference in my life!
Michelle Davis, BSN, RN, former E.R. Nurse, now behavioral health as a psych RN
Kelly has been extraordinary; she loves what she is doing and it shows. The awareness and calmness that I enjoy after each yoga practice is amazing. My head is more clear, I see the glass as half full instead of half empty. Thanks.
Imagine how your life will change when you can…
Regulate your own nervous system and stress levels with easy tools you can use in any setting.
Significantly improve your energy, sleep quality, inner serenity, and overall health.
Feel less overwhelmed and anxious at work and at home.
Courtney Snyder, RN, MS, ACNP-BC
Kelly is a healing light in my life and the lives of many others.
When you enroll,
here's what you'll receive:
6 Modules with Training Videos and PDFs
on mindfulness theory, relevant stress response research, yoga techniques and self-care practices.
6 Yoga Classes
90-minutes weekly via livestream, recorded weekly to listen to again as desired.
6 Discussion and Integration Sessions
30 minutes weekly via livestream.
A Recordings Library
including the 45-minute mindful yoga sequence, and the 15-minute breathing practices.
Practice-Tracking Sheets and Journaling Prompts
to integrate your experience.
Access to a private Facebook Group
to ask Kelly questions and receive support and community while going through the program.
In addition, you'll get these seven bonuses:
- The Importance of Moving Your Body With Dance
- The Body Tapping Technique
- The Body Scan Technique
- The Energy Sensitivity Meditation
- A Fun Technique to Open Your Nostrils for Breathing Practices
- The Mindful Smiling Practice
- A Visualization Exercise to Experience the Power of Your Mind
24 CNE Contact Hours will be awarded once course work is complete.
This continuing nursing education activity was approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation.
Enroll in Resilience & Renewal:
Mindful Yoga for Nurses
Kathy Offutt, Social Worker
It was a wonderful and priceless experience. Stress will make people sick and I’m glad I have the tools to control mine and share with others.
100% MONEY BACK GUARANTEE
The program Kelly Hilcove developed has proven significantly positive results for those who participate fully. What you put into anything is what you’ll get out of it. If you attend the live sessions, do the home practices and do not feel positive effects within the first week, you may email my team at [email protected] and receive a full refund.
Misty Oxendine, RN Outpatient Infusion, Oncology
It was difficult at times to “make time” for yoga but once I did I felt so good about it.
Kelly facilitating the 1st Renewal Retreat for Nurses
On the fence?
Take a look at what other nurses are saying about the program:
Michelle Davis BSN, RN, Former ER Nurse and now Behavioral Health, Psych RN
The value I personally received from this program exceeded my expectations. I have learned so much and now have the tools to continue my yoga practice on my own and share it’s benefits with others. I feel privileged to have been a part of this incredible experience. I have learned life changing skills to reduce stress, anxiety and pain. It is much more rewarding to take care of others when you are taking care of yourself.
Judith Meyer Clancy, BSN, RN, MA, CWOCN
Incorporated the breathing into difficult patient encounters.
Tracy Sitek, ACNP-BC, Adult Geriatric ACNP
This yoga program has changed many things for me - coming back to center focus, deep breathing, reducing stress, better coping techniques. THANK YOU.
Richard Moulder MSN, RN Emergency Department
I feel that I can approach patients in a more relaxed state, transferring that feeling onto my patients.
Julie Robertson, RN-C, MSN, MS-MHW (Masters in Science, Mental Health and Wellness with emphasis on Death, Dying and Bereavement)
I thought it would be a conflict with my Christian faith. Instead I had moments of sheer gratitude and warmth in my yoga practice at home that brought me closer to God - feeling more at peace with my daily life, more centered.
